Do you question if it’s going to work out in your life or relationship?

Will the Patterns in My Life or Relationship Ever Actually Shift?

Patterns can feel never ending, especially when you resolve one layer of the curriculum only to have more surface later. Working your process and staying present with the discomfort as it arises is what actually moves you forward, along with giving your unmet needs a voice and caring for yourself when triggers are high.

Do you question if it’s going to work out in your life or relationship?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Do you doubt that your love can transform the challenges in your life? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Does it seem that the pattern you are caught in is never ending and you can’t figure out how to resolve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😰 You feel stuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👀 Do you witness yourself struggle with relationship struggles, doubting if the patterns you struggle against can shift?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻 Do you work through a big piece of the curriculum feel better for a while and more curriculum surfaces leaving you flat on your face on the bed in tears holding your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Working your process and being with the discomfort as it arises is enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Yes, it’s self love to witness all parts of yourself needing to have a voice, needing to be with the rage, the frustration, the anger that no matter how much you give it seems unacknowledged, the wildly out of balance dance that occurs and your caught in a tail spin with doing your best to hold your life together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Giving our unmet needs a voice brings ourself into alignment. Caring for ourselves when the triggers are high is Self Love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Being deeply present with yourself regardless of what is arising is Self Love⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Shedding the need to wrong or Shame the parts of you that want to judge yourself is freeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Surrendering into the unknown, knowing that listening, deeply listening to yourself is the way through. Coming home to self Love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅You are not your thoughts, emotions or behaviors. Your essence is love. Your consciousness is love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Meeting our barriers against love inside our beings happens when we are triggered. It’s our choice to show up in unconditional love and presence to shift the barriers and dissolve them. ⠀⠀

What Else Do People Ask About Relationship Patterns That Keep Surfacing?

Why does more material surface after I heal one pattern?

Healing often happens in layers. You may work through a big piece of the curriculum and feel better for a while before the next layer surfaces, and meeting each layer with presence is enough.

What does self love look like when I am triggered?

Self love looks like being deeply present with yourself regardless of what is arising, giving your unmet needs a voice, and releasing the need to shame the parts of you that want to judge yourself.

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