THE BLOG
Insights, Articles, and Resources
The divorce grieving process is the grief you move through as a marriage ends: grief for the person, for the future you pictured, and for who you were inside that life. It rarely moves in neat stages....
Enmeshment trauma is the lasting imprint of growing up in a family where there was no room to be separate. Your feelings, choices or identity were treated as extensions of a parent's needs. In adultho...
You can book a spiritual life coach for stress relief directly through the coach's own website, usually starting with a free introductory call. Most coaches work online as well as locally, so where yo...
Most coaching starts with a goal. You name the thing you want, and the work is the distance between here and there.
That works right up until the goal is not the problem.
A holistic life coach works...
You have tried the breathing. You have tried the app. Maybe you have tried therapy, and it helped, and the anxiety is still there in the morning before you open your eyes.
Now you are wondering wheth...
You know something needs to change. You do not know who to call.
If you are in crisis, if you cannot function day to day, or if you need a diagnosis, medication, or clinical treatment, see a licensed...
How long is this going to take?
Real relief often begins within the first few sessions, once the pattern is finally seen for what it is. Healing it at the root, so it stops repeating, usually takes a...
Have you been circling the idea of booking a session, and stopped because you do not know what you are walking into?
A spiritual life coaching session with me begins with what is most alive for you r...
What does it actually cost to work with a spiritual life coach?
Spiritual life coaching sessions with me begin at $250. Private coaching packages run four, eight, or twelve months and are quoted on a...
Do you find yourself apologizing for taking up space, or earning your worth through everything you do for everyone else?
Do you struggle to trust your own body, your own intuition, your own no?
Do y...
Have you noticed that no amount of achievement, therapy, or self-help ever quite closes the gap between you and the mother you needed as a child? As a spiritual life coach, this is one of the most ten...
Have you ever noticed how some people seem to attract money and opportunity without much effort, while others work twice as hard and stay stuck in the same place? The difference is rarely about effort...
